The importance of outdoor exercise for your dog’s health and wellbeing

Dogs need exercise the same way humans do; to burn off excess energy, stay physically fit and keep their mental health in a good place. However, since dogs are not human, exercise is often overlooked as a core component of a dog’s well-being, with many owners believing that a game of indoor fetch is sufficient. I tell you, it is not. Of course, the amount of exercise a dog needS comes down to genetics, breed and age, but the constant is that getting out of the house and exercising your dog the same way you would, makes a profoundly positive difference to your pup’s life. Dogs need proper exercise to be happy and healthy, and it’s our job as humans to ensure they get it!

Physical Health 

The physical benefits of exercise for your dog are numerous. Arguably the most significant advantage of exercise training is that it helps prevent dog obesity, a condition which, unfortunately, many dog owners take casually but is incredibly dangerous. Obese dogs develop an increased risk for cancer, diabetes, breathing problems, heart disease and hypertension, osteoarthritis and degeneration of joints. By preventing obesity through exercise, you also improve your dog's muscle tone, help maintain muscle tone, help keep strong bones, and lower a dog's blood pressure. Physical activity also improves muscle coordination and balance, which is particularly important for senior dogs that may have lost some of their agility with age. A daily walk, run, or outdoor play session will help your dog stay active, fit and healthy throughout their golden years.

Mental Health 

Dogs are intelligent animals with complex minds and emotions, just like humans; they're capable of feeling bored if left alone without anything to do for long periods. Dogs are naturally active animals and love running around and exploring new places. When we take our dogs out for walks, we allow them to use their instincts and behaviours (sniffing, rolling, digging, barking) which serve as natural stress relievers. This reduction in stress and anxiety through mental stimulation helps increase a dog's overall happiness and well-being, as well as working to improve their behaviours.

Confidence 

Dogs who lack confidence are more prone to acting out because they feel unsafe in their environment or around other dogs or people. Exercise can help build trust by providing them with a sense of purpose and helping them feel like they control their environment instead of being handled by it, a chance to be in charge of their own body and how they spend their time. It also provides them a safe and open space to interact comfortably with unfamiliar people and animals without becoming distressed or aggressive. This socialisation is crucial to a dog’s well-being, especially regarding anxiety.  If your dog has been known to act up around other people or dogs, exercise and outdoor playtime will help him become more comfortable in public places.

Strong Bonds 

When you exercise with your dog, you're creating new happy memories and strengthening your bond. Your dog will feel more comfortable around you and vice versa. They will see you as a leader, their protector and associate you with fun and relaxed experiences. This generation of trust carries over into a more obedient dog.